You have started your Fertility Journey !

I am so excited about starting this journey with you. Over the following 7 days of this Mini Fertility Pack below, you will be inspired to create the space in your life to truly focus on YOU... your body... and getting you pregnancy ready for whatever course of treatment you are going to follow.



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Day 7

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Here at My Fertility Body, we like to take care of the Body, Mind, and Spirit

To Start you off:

1).  Taking care of your body, in Chinese Medicine, the Kidney is so important so, download my kidney boosting Chicken broth Recipe you're going to love it and feel great to boot!

2). Taking care of your mind is just as important as your body. Meditation has been a cornerstone of my wellness practice because it reduces stress, increases mental clarity, improves emotional well-being and so much more. Which is why I want to share my fertility meditation with you.

I hope you'll give it a listen and consider making meditation a part of your daily self-care routine.

Find a place to lie down, close your eyes and just relax and listen.... (please don't listen to this meditation while driving a car or using heavy machinery)

 

 

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