Day 7 - Regulating your Cycle

Your mantra!

"I can see clearly, I know what I want"


Yintang Acupressure Point

Actions of the points: The third eye is such an important point, helps stress, helping regulates hormones regulates period, helps you see clearly, reliefs headaches helps sinus

on the midline on the Ren Mai channel

Location of the points : between you eyes at the top of your nose.

When and where - Anytime of the day for 60 sections




Foods you should be eating

Raw Carrots


Don't forget to download and print out

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