Lucy Townsley is a Chinese Medicine Fertility Expert, ready to share over 17 years of fertility knowledge with you.
Weekly videos; Detoxify your body, addictions, supplements, knowing your menstrual cycle, foods to optimise fertility, acupressure points, abdominal massage techniques, changing your mindset, dealing with stress, male fertility boosts, miscarriage, ART (assisted reproduction) support
Knowing Exactly when your Fertile Day is
90 Day Egg Support
Understanding your cycle
Dealing with High FHS
Male Fertility Plan
Male relaxing meditation
Month two 90 day egg
Heart Uterus Meditation
Diagnosis yourself with Traditional Chinese Medicine
PCOS and your fertility
Thyroid and your fertility
Intro - Congratulations on getting this far
Exercise to boost your fertility
Managing Self Sabotage
Acupressure points for cravings
Boost Your Lung Energy
Importance of knowing
Castro Oil Pack
Month 3 of egg support plan
The benefits of sleeping
Acupressure Points fro Sleeping
The two week wait
Dealing with failure
Types of Treatment
Acupressure protocol for IVF
Meditation for IVF pre & post transfer
It has been a pleasure to work with Lucy to refer couples with fertility problems.
Her service helps couples regain the belief that they can conceive without the need for assisted conception techniques. She is caring and genuine in her wish and effort to help couples. The positive results speak for themselves. I heard nothing but praise from her clients.
Mr R Sallam
Consultant Obstetrician & Gynaecologist
South Tipperary General Hospital
First and foremost by joining us on Create A Bump you are making a positive step forward to having a baby. Then you will be able to log in and watch the 8 Modules in the comfort of your own home, at a time that suits you best.
The course is best done over an 8 week period. It includes our incredibly successful 3 month egg boosting programme. This means the full benefits of the course take 3 months in total. However previous couples have felt the benefits from week one.
Where do we start! Each week we cover how your fertility is affected from a Chinese Medicine point of view. We show you signs and symptoms that affect all your organs and the energy that passes to and through them. Then we show you how to help these imbalances, including step by step Acupressure points, meditation and relaxation exercises.We cover all aspects of trying for a baby and the difficulties couples face along the way. How to recognise self-sabotaging and other negative behaviors. Fertility foods and when to eat them. Our 3 month Egg and Sperm boosting programmes show you exactly what supplements and acupressure points will help you both. You can both learn so much about your bodies and why things may not have happened just yet. Re-energising your body will also make you sing with energy!
Absolutely YES! This course will be perfect for you, we cover AMH and how we help increase Egg quality over time.
Yes, we have had many couples do this course leading up to and during an IVF cycle. It is the perfect way of helping to increase your success rate. It is best done 12 weeks prior to starting your meds.
Yes, this course is designed by acupuncturists and works brilliantly combined with both.
We started this Create A Bump course in September 2017, so our original group is just finishing the course. However we have had one pregnancy so far with one more just confirmed. Our feedback has been 100% positive so far. In our Acupuncture Practices in both Clonmel and Galway our success rates for 2016 were averaging 65% for IVF cases under 40 years old, 50% for IVF 40-42 years old. Natural after 6 months for under 40 years old 75% live birth rate of 70%.
Yes! You get support from me via email and my Private Facebook group support. We care about you and your fertility journey. We have a fantastic Gynaecologist who will help answer questions if needed. Our goal is to get you pregnant, but more importantly that you are at your healthiest mentally and physically, so you have a healthy pregnancy and baby.